Welcome to Nine Dragon Baguazhang, a Li Family health and combat art.

Schedule and Fees (Your first class is always free!)

In person classes are held at the Glebe Road United Church at 20 Glebe Road East, a short walk north of the Yonge/Davisville subway station. Although you are free to get in touch before you attend, all you have to do is show up for a class. We recommend loose comfortable clothing and athletic shoes. No pre-registration is required.

Wednesdays 6:00 PM – Mindbody Health: These classes focus on meditation and movement with an emphasis on posture, body mechanics, and mental/physical relaxation. Students practice seated and standing meditative exercises, gentle stretching, and qigong for health including circle walking, a traditional Daoist method.

Wednesdays 7:00 PM – Baguazhang Basics: Students focus on the basic mental and physical skills required for martial competence in a principle-based, step-by-step fashion. These range from developing the mind’s use of mental imagery, to circle walking, to defending against multiple attackers. Physical contact is part of every class.

Virtual classes follow the same basic curriculum as the in-person classes with an emphasis on how to develop skill using mental imagery and training equipment when training on your own.

Saturdays 10:30 AM – Virtual class: Mindbody Health

Saturdays 11:30 AM –  Virtual class: Baguazhang Basics

If you wish to attend a virtual class please register by submitting your email address here to trigger automatic email with instructions on joining the class.

Fees:

1 class weekly – $100.00 CDN per month (Seniors age 60 and over – $60.00 per month)

2 classes weekly – $160.00 CDN per month (Seniors age 60 and over – $95.00 per month)

Drop-in class: $35.00 CDN. (Seniors – $25.00)

Fees are payable in cash, via Paypal or e transfer to dr.j.carstoniu@gmail.com

Please email me at learn@mindbodytraining.ca if you have any questions or difficulties registering. Remember, you are welcome to try a class at no cost. Thank you for your interest.

Dr. Jan Carstoniu, Instructor
Nine Dragon Baguazhang
Toronto

learn@mindbodytraining.ca

(416)322-7539