Schedule and Fees

Thursdays 6:00 PM – IRL (In Real Life) class: Mindbody Health

Thursdays 7:00 PM – IRL (In Real Life)  class: Baguazhang Basics

These classes are held at the Glebe Road United Church at 20 Glebe Road East, a short walk north of the Yonge/Davisville subway station. Students focus on the basic mental and physical skills required for martial competence in a principle-based, step-by-step fashion. These range from developing the mind’s use of mental imagery to circle walking to defending against multiple attackers. Physical contact is part of every class. For beginners and advanced students.

Saturdays 10:30 AM – Virtual class: Mindbody Health (Learn more about virtual classes)

Saturdays 11:30 AM –  Virtual class: Baguazhang Basics

In this online class, students follow the same curriculum as the in-person class. Included are ways to use household objects and mental imagery to obtain physical feedback when training without a partner. For beginners and advanced students.

IRL class: Backyard Baguazhang (as announced)

It is one thing to train in nice comfortable clothing in a spacious heated gym and quite another to do so in winter boots and a parka or sandals and shorts outdoors in the real world. It’s in the real world that you are far more likely to run into threats. On one or two Sundays a month, students practice the basics outdoors and in a small unheated space. There is access to training equipment and different surfaces to walk on. For beginners and advanced students. Warning: exposure to extremes of temperature and/or slippery, uneven surfaces can increase your risk of injury while training. Please dress appropriately and consult a doctor before attending if you have a medical condition that might increase your risk even more.

Fees:

1 class weekly – $100.00 CDN per month (Seniors – $60.00 per month)

2 classes weekly – $160.00 CDN per month (Seniors – $95.00 per month)

Drop-in class: $35.00 CDN. (Seniors – $25.00)

Please email me at learn@mindbodytraining.ca if you have any questions or want to register. If you’ve never attended a class, you are welcome to try one at no cost. Thank you for your interest.

Dr. Jan Carstoniu, Instructor
Jiulong Baguazhang
Toronto

learn@mindbodytraining.ca

(416)322-7539